2025 PN-G Indians.

[99JBBG]

Heard the new SC is former military and has done stints at both PA Memorial and Lamar University. Sounds like he will be running the summer conditioning program. I am hearing the same thing “he is no joke”, lol.

Heard his first day on the floor he had the boys standing at Parade Rest. Straight up drill sergeant. Good stuff. On top of that, I've talked with some of the current sophomore varsity starters... and they are adding weight. Big time. I'm talking about a difference in 3 weeks. And this all before the new coach. Great base to build from.

 

[1989NDN]

Heard his first day on the floor he had the boys standing at Parade Rest. Straight up drill sergeant. Good stuff. On top of that, I've talked with some of the current sophomore varsity starters... and they are adding weight. Big time. I'm talking about a difference in 3 weeks. And this all before the new coach. Great base to build from.

Who are the new coaches that have been added to the staff and who are the coaches that have left the program? S&C new hire...who left? Any other new hires? Thanks.

Go Indians!

 

[IndianFan]

Heard his first day on the floor he had the boys standing at Parade Rest. Straight up drill sergeant. Good stuff. On top of that, I've talked with some of the current sophomore varsity starters... and they are adding weight. Big time. I'm talking about a difference in 3 weeks. And this all before the new coach. Great base to build from.

At that age, if they follow the proven formula of heavy lifts to failure for major muscle groups + good nutrition including at least 1G protein per pound of body weight + sufficient sleep for muscle recovery, they are only limited by genetics as far as how big and functionally strong they can become. I wish I could turn back the clock and do those right things throughout life. From personal experience, I can tell you that formula works at any age but youth and fast recovery cannot be simulated. (Creatine + other natural supplements help this old guy survive the work and recover.)

 

[rush]

Wh

Sorry guys last scrimmage rained out. They only ran half a dozen plays. This Friday is another (last) live scrimmage before spring game. Warm ups start at 3:10pm. I’ll be there again.

When is the spring game and what time?

 

[99JBBG]

Wh

When is the spring game and what time?

Tuesday at 6pm

 

[99JBBG]

Who are the new coaches that have been added to the staff and who are the coaches that have left the program? S&C new hire...who left? Any other new hires? Thanks.

Go Indians!

I don't have a complete answer to that. All I know of is the new S&C coach and that the OC was going to have someone attached to him. No idea if its 2 separate roles or what